Gliding Triple Threat

So you thought Gliding was just for your legs,… think again! Try this TRIPLE THREAT approach. Gliding Triple Threat is a full body, calorie combustion workout with four segments of incredible exercises that cycle through lower body, upper body & core work for three times the fun! Using only the Gliding® Discs, you will link together unique movements that will provide a non-stop challenge, targeting muscles through out your body. All exercises focus on optimal range of motion, linking movements, increased muscle activation & the use of stabilizers you didn't know you had for a 3-dimensional effect. You may complete the workout from start to finish for a "side" of cardio or simply choose your favorite of the four sequences for a quick fix. Gliding Triple Threat is a solid, muscle conditioning, balance challenging, sweat producing workout for the entire body that will leave you energized and wanting more!