Gliding Graceful DVD

NOW AVAILABLE! Discover an elegant combination of power and strength utilizing the new Gliding™ discs and the fundamental concepts of the Balletone® program. Both programs are based on smooth, fluid, graceful movements and manage to target muscles you never knew you had, focusing on the best tool you’ve got --- YOUR BODY! Learn to take your sculpting workouts to the next level by shifting focus to body awareness enhancing mobility while increasing muscular endurance in a functional fashion. Walk away with several new movement patterns and twists on conventional exercises you’ve used for years, linked together for an innovative sculpting experience.