Core Off the Floor!

Core Off the Floor! is designed for individuals who are tired of performing endless crunches. The DVD provides an overview of a unique approach to core training that involves removing the crunches, getting off the mat, and putting kettlebells, medicine balls, and BOSU® Ballast Balls in the participant's hands. The DVD explains how exercisers can swing and clean, lift, shift and shake, or throw and catch, while engaging muscles so deep they'll wonder what they've been doing all these years with their core training. Not only are the exercises effective, but they are also functional, where participants learn to use momentum to their advantage and operate in a vertical manner that is similar to what they encounter every day.

Among the topics covered:

• Lecture
• Sample exercises/warm-up
• Tubing
• Medicine ball
• BOSU® Ballast Ball
• Kettlebells