Beyond Balletone

Beyond Balletone is designed to bring dance conditioning techniques directly to the non-dancer (and dancers too!). The workout is a non-intimidating ballet based strength and cardio combo that will leave you strong, stretched and centered without the use of straps, blocks, mats or even shoes! Begin with 4 Balletone patterns focusing on balance, power and muscular endurance; then experiment with 2 bonus sequences adding a cardio element to the workout. If you're up for a challenge, add the Allegro sequence where you will link all 6 patterns together for your "grand finale". All patterns are low impact, variable intensity and deceptively challenging while completely suited for all levels of exercisers. Beyond Balletone combines the best of dance conditioning into an easy-to-follow fitness format designed to strengthen, lengthen and condition the entire body leaving you feeling elegant. A no-nonsense approach to dance fitness; experience grace and power combined with our seamless workout that is certain to awaken your inner dancer.