Videos & DVDs

This innovative workout designed for all fitness levels blends techniques from dance with safe, low impact moves to challenge your aerobic fitness, while burning fat and toning your entire body. With easy-to-follow, dynamic choreography, Center...   [read more]

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Sole Synthesis is a fusion workout blending Balletone exercises with traditional Fitness moves and rejuvenating Yoga poses to create a complete, total body workout sure to burn calories and make you sweat! This amazing blend of powerful movemen...   [read more]

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This exercise video brings the best of dance conditioning into an easy-to-follow fitness format designed to sculpt, tone and condition the entire body. The video inspires women and men alike to move and feel like a dancer as they elegantly tran...   [read more]

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NEW!!! Professional Series DVD - Standing Movements The Balletone Professional Series products are designed to compliment our training workshops and help instructors master our movement repertoire. Together with our wide variety of teaching too...   [read more]

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Beyond Balletone is designed to bring dance conditioning techniques directly to the non-dancer (and dancers too!). The workout is a non-intimidating ballet based strength and cardio combo that will leave you strong, stretched and centered with...   [read more]

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A wide variety of yoga and pilates inspired poses coupled with unique variations of traditional stretches to improve balance, flexibility and stabilizing strength. Total Running Time 64:30 min.

The BOSU Instructional DVD takes you through several exercises to enhance your fitness program. Drills to increase your cardiovascular fitness, muscular strength & endurance, flexibility & balance are included. Special pricing included ...   [read more]

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