Introducing the BOSU Complete Workout System - A straightforward approach to introducing or rejuvenating the BOSU Balance Trainer in your classes or with your clients. The system includes a 190 page, comprehensive training manual, 5 support DVDs that show proper setup and execution of each exercise, 9 laminated workout flow charts to easily create new clasees, an exclusive Powermix music CD and carrying case to help you keep everything organized. The BOSU Balance Trainer Complete Workout System is your ticket to delivering fun, exciting and effective programming to your classes and clients. (BOSU Balance Trainer sold separately)