Balletone: Standing Flow Instructor Manual is a 160 page, comprehensive manual combined with a study guide to provide a first glimpse at the Balletone program. Topics include: the Balletone Principles, Designing a Balletone Class, Balletone Movements, as well as Anatomy and Posture. Of course, taking a live Balletone Instructor Training and/or combining the written manual with the Balletone Standing Movement DVD is preferred, the manual alone will provide the first step towards becoming trained to teach Balletone, or Balletone inspired workouts. For more information about Balletone, please visit www.balletone.com.