Balletone - Center Moves

This innovative workout designed for all fitness levels blends techniques from dance with safe, low impact moves to challenge your aerobic fitness, while burning fat and toning your entire body. With easy-to-follow, dynamic choreography, CenterMoves™ leaves you feeling like a dancer - strong through the core with sculpted flowing limbs, slim hips and a lifted derriere. 40 minutes of low-impact choreography.