Strength-Training Program Design (for Group Exercise) explains how personal trainers can spend less time designing their strengthtraining classes and yet be able to deliver quality workouts that can reach all fitness levels in a single class with the Elevated E3 Program Design protocol. The DVD details how fitness professionals can think like a personal trainer in the group-exercise room and create workouts that are well designed and delivered even with constraints such as limited weight, limited equipment, and multiple ability levels all in one room. The DVD features a simple system that is designed to have personal trainers working smarter, not harder.
Among the topics covered:
- Group strength training defined
- Group strength-training advantages and disadvantages
- Group strength training redefined
- Elevated E3 Program Design